WHIS Online Streaming and DVDs Coming Soon!

WHIS stands for WePo High Intensity Sessions. These are 4 days per week workout sessions that are 45-minutes long each and adjustable to your fitness level.

Each session provides a full body workout with varying exercise intensity, precisely targeting your main muscle groups: the core, upper body, lower body and cardio.

After 3 months of testing, we’ve confirmed that they burn 450-550 calories per session, an average of 10-12 calories per minute, and raise the heart rate to an average of 130 bpm.

WePo Fitness will also provide 25-minute mini-sessions (mini-WHIS) that can be done by almost anyone that’s approved by a physician to exercise. The WePo ball is the only equipment needed for these workouts.

Are You Ready to Take Your Fitness to Another Level?

Provide your email below and sign up now to get our LOWEST COST for the WePo High Intensity Sessions.

These sessions will be available for streaming and on DVDs.

WHIS 
Simple, FUN and Efficient.